It's a Fit Friday! And today we are gearing up for the Thanksgiving Throwdown! If you're wondering what that is, Shawnta Jackson of BODY Dance and Fitness is here to fill us in.
Everybody’s looking forward to Thanksgiving, but BODY Dance and Fitness wants you to have a guilt-free Thanksgiving by helping you burn off the calories.
The workout, which takes place on Nov. 23 from 10 a.m. to 11:30 a.m., is designed to give people from all walks of life the workout they need. It costs only $10 to participate.
For more information, visit BodyDanceAndFitness.com.