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Consumer Reports: Drink it up--stock, broth and bone

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In the deep cold of winter what’s more comforting than a bowl of homemade soup? Your grandma was right - research suggests that chicken soup may give you relief from common cold symptoms - easing throat soreness and preventing dehydration.

Consumer Reports looked at chicken broth, chicken stock and bone broth.

What’s the difference, and what do they do for you?

Carolyn Ramsey makes soup regularly for her family, using broth she makes herself.

“We do carrot soup, butternut squash soup, sometimes broccoli soup. //So it’s like a nice foundation for whatever we’re in the mood to cook.”

In addition to soups, stock and broth are used to add flavor to rice and vegetable dishes, while some people choose to sip it.

If you’re buying packaged, from the store, should you use chicken broth or stock? What about bone broth? What’s the difference and are any of them healthier?

Both stock and broth are made with a combination of meat and bones. Chicken broth is made with a higher proportion of meat. Compared to stock it has a lighter body and more meaty flavor.

And chicken stock is generally made with a higher proportion of bones, and tends to have more body.

“Because stock is used as a base in recipes that call for extra seasoning, store bought stock tends to have less sodium than broth", says Amy Keating, Consumer Reports Nutritionist.

Bone broth generally provides more protein than stock or broth.

“Many people believe that bone broth has special health benefits. But there’s little research to back that up", says Keating.

When you pick, it’s most important to look for as little sodium as possible.

What do the labels mean? “Low sodium” means a product has 140 mg or less of sodium per serving.“Reduced sodium” means it has at least 25% less sodium compared to the regular product.

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